Tai Chi Chuan

Tai Chi is a gentle and low-impact exercise that can benefit people of all ages and fitness levels. It is especially beneficial for older adults, people with chronic conditions such as arthritis or heart disease, and those who are looking for a low-impact exercise that is easy on the joints.

Here are other common questions:

Is Tai Chi good for seniors?
Yes. Tai Chi is a low-impact form of exercise that can help support balance, flexibility, mobility, coordination, and body awareness, making it an excellent option for many seniors.

What are the benefits of Tai Chi?
Tai Chi can help improve balance, mobility, flexibility, posture, coordination, and mental focus. It also promotes relaxation and mindfulness through slow, controlled movement.

Is Tai Chi a workout?
Yes, but in a gentle and controlled way. Tai Chi may not feel intense like a traditional gym workout, but it still helps develop strength, stability, coordination, and body control. Contrary to recent social media claims you will not immediately lose weight with Tai Chi but it can be an important part of an overall weight loss program.

Is Tai Chi hard to learn?
Tai Chi is approachable for beginners, and students learn step by step over time. Like any new skill, it takes practice and patience, but classes are designed to help you progress comfortably.

What should I wear to Tai Chi class?
Wear comfortable clothing that allows you to move easily. We practice either barefoot or socks on a mat. If you have foot or ankle issues, indoor shoes that are flat and supportive may be used.

How do I get started with Tai Chi?
Getting started is easy. Book a free trial class through the website, email / call us, or visit the school to learn more about us.

We teach Tai Chi as a full martial art which enhances the health benefits for the practitioner.