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GridTai Chi
12 - 1pm
12:00pm - 1:00pm
Schedule
5
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11
Sun
5
Mon
Closed
6
Tue
Closed
7
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Closed
8
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Closed
9
Fri
Closed
10
Sat
Closed
11
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
BJJ 101
5:30 - 6:30pm
5:30pm - 6:30pm
MCMichael Celeste
BJJ 101
Krav Maga 101
6:30 - 7:30pm
6:30pm - 7:30pm
JBJackie Bennet
Krav Maga 101
Tai Chi
7 - 8pm
7:00pm - 8:00pm
Tai Chi
Krav Maga 101
6:30 - 7:30pm
6:30pm - 7:30pm
Krav Maga 101
Tai Chi
7 - 8pm
7:00pm - 8:00pm
Tai Chi
Tai Chi
12 - 1pm
12:00pm - 1:00pm
Tai Chi
Street Combat
7:30 - 8:30pm
7:30pm - 8:30pm
BRBren Raste
Street Combat
Friday, October 09 ·
7:30pm - 8:30pm
Instructors:
Bren Raste
Bren Raste
Combatives Training
[GROIN GUARD, MMA Gloves - REQUIRED, Helmet with face shield Highly recommended]
Street Combat Fridays is focused on how to visit a high crime area and reduce the chance of being a victim. The instructor for this grew up in Hell's Kitchen NYC during the high crime era. The aim of this class is to provide streetwise tips for both adults and teenagers on how to detect an assault beforehand and deal with the problem if avoidance is not possible. This is an excellent class for those who grew up in the suburbs and want to gain skills on how to navigate an urban setting. The training consists of dealing with close combat incidents (CCI) for unarmed civilians, primarily focusing on threat detection and avoidance, de-escalation, and hand-to-hand combat in restrictive spaces based on 'Urban Combatives' and 'The Maul' principles. It emphasizes practical applications in real-world scenarios and understanding the criminal mindset. Combatives training aims to enhance student courage, confidence, and situational awareness, as well as their ability to react effectively under pressure/chaos.
This day is marked as closed. Reopen the day to edit or restore sessions.
Qigong Class
10 - 11am
10:00am - 11:00am
Qigong Class
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