Programs

Tai Chi

Tai chi chuan literally translates as "Supreme Ultimate Fist". It is an internal Chinese martial art practiced for self-defense as well as its health benefits. Forms are practiced with slow movements coordinating the body, breath and mind together. For more information click here.

Tai Chi Flow

Tap into the stress-reducing, emotion-balancing and healing benefits of this restorative mind-body practice. Participants are guided through a series of moving meditations based on the principles of tai chi, qigong and introspection. Leave the session feeling calm and relaxed, yet energized, focused and ready for the day.

Wing Chun Kung Fu

Wing Chun is known for its street combat effectiveness, if you are looking for a down-to-earth, sensible approach to real-life fighting and self defense then Wing Chun is the answer. The basic philosophies of the Wing Chun fighting system include centerline theory and straight line attacks. You will learn the concept of economy of motion and how this will quicken and focus your attacks. For more information click here.

Kids Kung Fu

This is a unique martial arts program recommended for children ages 8 to 14. The primary purpose of this program is to learn self-defense skills not forms to be performed at tournaments. Wing Chun is the core martial art taught in this program along with some basic boxing skills and elements of traditional Kung Fu in a fun and safe environment. 
For more information click here.

Kickboxing

Our fitness kickboxing bag class tailored to help you burn the fat and relieve stress! This 30-minute bag class is designed to be the cardio blast you have been looking for! 

Women's Fitness

This is the interval training workout that will keep you coming back for more! We promise a fun, safe and invigorating combination of strength and cardio conditioning in this 30- minute class!